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Note: Tableau connectors using JDBC drivers require Java to run. If Java is not already installed on your computer, download and install the latest Java 8 version. There are many options available. We recommend downloading from Pivotal Greenplum Database uses PostgreSQL drivers. If you don't have PostgreSQL drivers installed, follow these instructions to download and install the Linux 64-bit PostgreSQL driver for Tableau Server. The Mac driver for PostgreSQL is installed by default with Tableau Desktop. If you can't connect to PostgreSQL, install the iODBC Driver Manager and then try connecting again. You can get the latest version (mxkozzzz.dmg) from the iODBC.org website or download the file directly. The Mac driver for PostgreSQL is installed by default with Tableau Prep Builder. If you can't connect to PostgreSQL, install the iODBC Driver Manager and then try connecting again. You can get the latest version (mxkozzz.dmg) from the iODBC.org website or download the file directly. 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Move the downloaded .jar file to C:\Program Files\Tableau\Drivers. Complete the following steps to install the JDBC driver for Zendesk on your Mac.1. Click Download. The JDBC driver for Zendesk will download onto your computer.2. Copy the downloaded .jar file to the following folder. If you don't have the folder, you may have to create it. Note: The Zendesk driver is a JDBC driver so it doesn't require a odbc.ini file. 1. Click Download. The JDBC driver for Zendesk will download onto your computer.2. Unzip the file, and then copy it to the following directory. Complete the following steps to install the JDBC driver for Zendesk on your Windows computer.1. Click Driver Download. The JDBC driver for Zendesk will download onto your computer.2. Move the downloaded .jar file to the following folder. Complete the following steps to install the JDBC driver for Zendesk on your Windows computer.1. Click Download. The JDBC driver for Zendesk will download onto your computer.2. 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To download a standalone version of this utility, see Download SQL Server Management Studio (SSMS) in the Microsoft documentation. We will download this image on our local system using docker commands and then run the image in the docker container on localhost port. Once we run the image in the container, we will be able to use SQL server on our M1 based Mac. The extension will download and install a required SqlToolsService package during activation. For machines with no Internet access, you can still use the extension by choosing theInstall from VSIX... option in the Extension view and installing a bundled release from our Releases page.Each operating system has a .vsix file with the required service included. Pick the file for your OS, download and install to get started.We recommend you choose a full release and ignore any alpha or beta releases as these are our daily builds used in testing. 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Even the visual entertainment lovers prefer to download free subtitles for English-language films and TV shows as a move to follow the dialogue clearly, especially when they may be intimidated by the terminologies in genres like Sci-Fi or Fantasy, frustrated by the shows with heavy accents, or troubled by the action sequences with loud noise that drown out what the characters say. If you are one of them who'd like to watch movies with subtitles on, look no further. Here is a handpicked list of the best free subtitles sites to download free subtitles for movies and TV shows at your convenience. YIFY Subtitles is one of the best free subtitle download sites where you can download free subtitles for a variety of movies, such as English subtitles for Korean dramas. This website offers a modern, sleek, and dark-and-blue mode user interface that is categorized into 6 main parts, including a search bar, the latest movies and at the very top of the page, recently added movies to the left, popular movies to the right. You can also navigate the site by genre or language to the right. This makes it pretty easy to download movie subtitles for free as per your needs. In detail, YIFY Subtitles provides movie poster thumbnails, which looks even more professional than other movie subtitle sites. Each title offers detailed information, from plot summary, to genre, movie length, IMDB rating, a link to the IMDB page. You can free download subtitles in over 70 languages. This is something to be reminded. YIFY Subtitles is lousy with ads. It would be more preferable if there is a VIP subscription or something like that to remove the ads embedded onto the site. Besides, there is no option to download free subtitles for TV shows. Open Subtitles has so much to love as the most effective and useful movie subtitles downloading site with over 5 million subtitles so far. With this free subtitles download site, you can browse by click on Search, Upload, Request, Forum, Blog or Player. It is pretty simple to operate the Search bar. Just type in the movie or TV show, select the language you like from a dropdown list, click Search. Besides, you can also scroll down and find more subtitles, ranging from new subtitles, featured subtitles, monthly top uploaders, weekly most downloaded subtitles, latest forum topics, latest blog articles, requested subtitles to latest comments. Forum and blog are available on Open Subtitles, talking about things like translations, requests, best subtitles, AI in subtitling, the Oscars, and more. One Achille's heel about Open Subtitles is its outmoded design with a white and lime green theme. Smallness might be what you can feel at first glance of the website. This makes it hard to navigate and read. Open Subtitles also provides advertisement, but you can donate $15 to become a VIP member or install Chrome extension to remove it and download subtitles for movies without ads. There is a caveat. OpenSubtitles was hacked and requires you to reset your password. Or you can visit its new subtitle site - to enjoy its cool responsive design and extra functions. In addition, Chrome and Firefox extensions are available to make subtitles searching and downloading more streamlined. One key reason why Downsub is so popular is it offers the largest subtitle database with support for online videos. This is relatively difference from some other subtitles download sites in our list that are born for pretty much any movie or TV show. With the free web application, you can download subtitles directly from 31 online video streaming platforms, including YouTube, Facebook, Viki, Vlive, VIU, Bilibili, Dailymotion, Google Drive, etc. Formats in .srt, .txt, and .vtt are well supported. In addition, no extension or third-party software is provided, you can rest assure to try the online method safely. Just paste the URL of the online video you want to extract subtitles, click Download button, then select the subtitles format and language you want to download, then click to download subtitles. Addic7ed has what it takes to be crowned the best movie subtitles site of 2023 simply because of its organized, active and enthusiastic group of subtitlers. With it you can download free subtitles files for hundreds of thousands of movies and TV series. Then you can load the film or show and play it with preferred subtitles in your media player in a matter of seconds. Typically, the subtitles on the side are pretty high in quality thanks to the quality assurance features built into the community. Explanatorily, subtitles on Addic7ed are peer-reviewed and checked for errors quite often. Meanwhile, the movie subtitle download site also has a powerful army of subtitle wizards and offers subtitle training to all people interested in the subtitle field. Podnapisi.net is a famous subtitles service that uploads the latest subtitles for movies, TV series, and mini series. It is one of the best picks for subtitles because of its good quality, high accuracy and regularly updated subtitles. Ratings are offered for you to easily identify good subtitles. The homepage offers a shortlist of the latest subtitles, subtitles from last 30 days, together with sections including the best rated, most downloaded and best commended. Advanced search is available for you to filter subtitles by keywords, year, movie type, seasons, FPS, episodes, and more. And best of all, you can set your preferred subtitle language here so that you can get subtitle files only in your preferred language. Podnapisi boasts over 2.140 million subtitles for download, with over 62,000 movies and 7,800 series in 101 languages. There have been 2,2+ billion subtitle downloads so far. So you can rest assure to have a try if you are searching for subtitles for your own movies or TV series. Most subtitle files are in zip format. Just unzip them and you will get the subtitles in .srt format. English-subtitles.org looks like YIFY subtitles that offers a dark mode sleek UI with an overwhelming subtitle database for thousands of English movies and TV shows from around the world, such as all Game of Thrones seasons. Better than other free movie subtitles sites, the site harbors a great collection of English subs for you to download freely. All subtitles are saved in SRT format. However, the free subtitle download site just offers English subtitles for download. If you are looking for free subtitle files in other languages, you will be disappointed and it's better to report to other websites for free movie subtitles download. Moviesubtitles.org boasts to over 128,000 subtitles for both new and old movies, in the alphabetic order. It is estimated that there have been over 20000 movies and 33,281,702 free subtitles downloads so far. This means you are guaranteed with a lot of subtitles download options in addition to download English subtitles for free. Besides, all the free movie subtitles are packed with WinZip. You can unpack it and extract the SRT subtitles here. The movie subtitles are organized according to the latest, most downloaded and top movies on its intuitive interface. There is one unsatisfactory thing is that Moviessubtitles.org doesn't offer subtitles for TV shows. If you are prone to download subtitles files for television episodes, it will direct you to another site - Another international friendly subtitle download hub in our list is Subscene, carrying an impressive breadth of movie genres and TV shows in different languages. It has a fairly intuitive interface with a simple menu bar containing Login or register, Forum, or Dark Theme. It's up to you to choose a dark theme or normal theme. The number of subtitles are pretty impressive. This means downloading subtitles with Subscene couldn't be easier. Just type a specific movie or TV show if you've already in mind in the search bar, click Subtitle Search button, it stands a good chance to find a subtitle file for your title, then locate the language you prefer. You can also sort the subtitles list by date, find one and click download. Unzip the compressed subtitle file and enjoy it. 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The test lasts less than half an hour, so fatigue will not be a problem. The best thing you can do on the day of the test is to relax and say as much as you can about each of the 12 topics. You can preview Sample MSU Speaking Test Questions (PDF download). If you go through this practice test, you may be less nervous on the day of the test. It is also a good idea to have a friend listen to your practice responses and give you feedback. Transcript: Today, I'd like to take a closer look at a common issue faced by many learners of English: the proper usage of various verb tenses, as well as the potential mistakes they can make. First, you should bear in mind that native speakers tend to use fewer verb... Transcript: Today we will talk about pets in the United States. And with a fun mini-story, you will practice your English speaking. I'm sure you're going to enjoy answering many questions in English. It's like having a conversation with another person. Hi, I'm... Transcript: Ah! 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The reason I wanted to stick with this program is that I only have dumbbells at the moment, and I couldn't find any workouts regarding the intermediate level of 3 days full body with dumbbells only. Thx for the suggestions btw, by any chance that I can receive the link for the workouts you mentioned that might suits me? I've completed 11 weeks of this program and will have access to a gym in a few weeks. Thank you so much for this routine as its been so useful as a beginner. Do you have any reccommendations about any 3-4 day gym routines that would be best as a progression from this workout routine. Love, love this one! As a runner, I especially appreciate the purely strength workouts (vs. HIIT, which I enjoy, too, but often I want just strength without a lot of jumping.) This and the 25-minute full body are favorites I come back to over and over. Thanks for all you do! Bodyweight exercises will make your at-home workout challenging no matter your fitness level. Start with our beginner routine, and in just a matter of months, you could be well on your way to mastering the advanced routine. Earn that sweat equity today! Then, to target the long head of the triceps which has yet to be emphasized in this workout, you can simply switch over and perform tricep extensions. Again, you want to keep that elbow locked in place. And your body in a straight line. Alternatively, these can also be done like so on an elevated platform. 2) If you want a daily prompt for doing workouts at home, check out NF Journey. Our fun habit-building app helps you exercise more frequently, eat healthier, and level up your life (literally). As you get stronger, you can add a fourth weight day and try splitting the days between upper- and lower-body workouts. And be sure to reserve at least 2 days per week to let your body rest and recover. Your plan could look something like this: The push-up is one of the most efficient bodyweight exercises you can do to build strength in your chest and triceps. But it also gives your shoulders, core muscles, lower back, and lower body a workout. If you are doing this workout just to try it out, then I would suggest you choose the workout A variation. That said, if you opt to do a more comprehensive total body split workout routine then you will want to either incorporate workouts A and B into a twice a week plan or, even better, alternating A and B on M, W and F each week. In many ways, it is very similar to traditional gym workouts that involve free weights. The only difference is that you have to learn how to use your body weight to create different levels of intensity for each muscle group. Workouts without weights at home can be performed by anyone and everyone, regardless of their experience level. What we mean by that is that bodyweight workouts can be scaled up or down in difficulty and complexity depending on your own individual skill and strength levels. And you don't need any fancy equipment- a set of dumbbells will suffice. The latest fitness statistics show that the popularity of home workouts is on the rise, and dumbbells can be a key component of your home or garage gym. This workout follows a common 3x/week full body training protocol and is designed for those who have access to a range of dumbbells and an adjustable workout bench. Before jumping into the split, let's look at a few important principles. Frequency refers to the number of training sessions that are performed each week (4). This workout involves 3 full-body workouts per week. If you are new to weightlifting, you may find that your body cannot recover quickly enough for each session. If this is the case, start with 2 workouts per week, then move up to 3 when you feel ready. Combine a few of these exercises to create your own at-home workout, or add them to an existing workout. Ideally, you want to work each muscle group at least twice a week, Hammond says. Here, he recommends the best body-weight moves for each muscle group. Maintaining muscle strength helps support joints, so add this full-body muscle-strengthening workout to your home exercise routine. It can be done inside or in your own backyard. Start with this move. A) Sit in a sturdy chair or bench with feet flat on ground and in line with knees. B) Keeping your back straight and arms forward, press heels down and stand. C) With your weight on your heels, slowly bend at hips and knees to sit. Repeat 8 to 12 times. Full body training is one of the most efficient workout splits as it works for every major muscle group in your body. Usually, full body workouts include upper body, lower body, and core exercises. The main point of full-body training is that a variety of muscle groups is used, rather than one. This training approach is also used by bodybuilders to build a foundation of their lean muscle mass. The best thing about it is that full-body training is effective for anyone, regardless of the training experience. This is another great full-body exercise that combines the benefits of push-ups and squats and can take your cardio endurance to new heights. You can do a 2-minute drill and test your physical and mental strength or you could try out a descending burpee ladder workout. Kick it off with 10 burpees, then stop for a minute to catch your breath. And repeat, continuing to lower the number of the reps. If you want to add intensity to your workout, you can jump out of the squat into the standing position. If you feel that the exercise is too difficult for you at first, you can remove the push-up stage to make it easier. 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The expert states that this fitness plan will be perfect for anybody who wants to increase their muscle size and strength. Sure! A full-body workout is an excellent option, as it targets multiple muscles simultaneously in every exercise. If your goal is to build muscle mass and strength, then a total-body workout is definitely the right choice for you. This fitness approach is considered to be extremely efficient as it involves optimal training frequency and enough time for the body to recover between training sessions. Full-body workouts work very well when it comes to weight loss as they make different muscles work during the training program which results in burning more calories. The study shows that regular full-body workouts boost the fat-burning process compared with typical split-style training. One of the researches shows that people who were doing total-body workouts three times a week lost more body fat than those who performed a typical split-style workout plan (4). The Sweat app includes an eight-week introduction to High Intensity with Kayla and is the perfect program to help you build confidence and progress in your training. It uses fundamental movements to work your ENTIRE body in a home or gym environment. This beginner workout is made up of four circuits that contain three exercises each. Set a timer for seven minutes and complete the movements in Circuit 1, taking a 30-second rest at the end of each lap so you can maintain your form throughout the whole workout. Rest for 60 seconds before beginning Circuit 2. Repeat both circuits again for a full 28-minute workout! If you have any questions about the exercises in this home workout video or any other weight loss or fitness inquires, feel free to drop a comment below or reach out to one of our on-staff Personal Trainers at 800-273-1686 ext. 4 or by email at: WeightLossCoach@PersonalTrainerFood.com Back to the upper body now and with this exercise you're going to be targeting your shoulders. 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The reason I wanted to stick with this program is that I only have dumbbells at the moment, and I couldn't find any workouts regarding the intermediate level of 3 days full body with dumbbells only. Thx for the suggestions btw, by any chance that I can receive the link for the workouts you mentioned that might suits me? I've completed 11 weeks of this program and will have access to a gym in a few weeks. Thank you so much for this routine as its been so useful as a beginner. Do you have any reccommendations about any 3-4 day gym routines that would be best as a progression from this workout routine. Love, love this one! As a runner, I especially appreciate the purely strength workouts (vs. HIIT, which I enjoy, too, but often I want just strength without a lot of jumping.) This and the 25-minute full body are favorites I come back to over and over. Thanks for all you do! Bodyweight exercises will make your at-home workout challenging no matter your fitness level. Start with our beginner routine, and in just a matter of months, you could be well on your way to mastering the advanced routine. Earn that sweat equity today! Then, to target the long head of the triceps which has yet to be emphasized in this workout, you can simply switch over and perform tricep extensions. Again, you want to keep that elbow locked in place. And your body in a straight line. Alternatively, these can also be done like so on an elevated platform. 2) If you want a daily prompt for doing workouts at home, check out NF Journey. Our fun habit-building app helps you exercise more frequently, eat healthier, and level up your life (literally). As you get stronger, you can add a fourth weight day and try splitting the days between upper- and lower-body workouts. And be sure to reserve at least 2 days per week to let your body rest and recover. Your plan could look something like this: The push-up is one of the most efficient bodyweight exercises you can do to build strength in your chest and triceps. But it also gives your shoulders, core muscles, lower back, and lower body a workout. If you are doing this workout just to try it out, then I would suggest you choose the workout A variation. That said, if you opt to do a more comprehensive total body split workout routine then you will want to either incorporate workouts A and B into a twice a week plan or, even better, alternating A and B on M, W and F each week. In many ways, it is very similar to traditional gym workouts that involve free weights. The only difference is that you have to learn how to use your body weight to create different levels of intensity for each muscle group. Workouts without weights at home can be performed by anyone and everyone, regardless of their experience level. What we mean by that is that bodyweight workouts can be scaled up or down in difficulty and complexity depending on your own individual skill and strength levels. And you don't need any fancy equipment- a set of dumbbells will suffice. The latest fitness statistics show that the popularity of home workouts is on the rise, and dumbbells can be a key component of your home or garage gym. This workout follows a common 3x/week full body training protocol and is designed for those who have access to a range of dumbbells and an adjustable workout bench. Before jumping into the split, let's look at a few important principles. Frequency refers to the number of training sessions that are performed each week (4). This workout involves 3 full-body workouts per week. If you are new to weightlifting, you may find that your body cannot recover quickly enough for each session. If this is the case, start with 2 workouts per week, then move up to 3 when you feel ready. Combine a few of these exercises to create your own at-home workout, or add them to an existing workout. Ideally, you want to work each muscle group at least twice a week, Hammond says. Here, he recommends the best body-weight moves for each muscle group. Maintaining muscle strength helps support joints, so add this full-body muscle-strengthening workout to your home exercise routine. It can be done inside or in your own backyard. Start with this move. A) Sit in a sturdy chair or bench with feet flat on ground and in line with knees. B) Keeping your back straight and arms forward, press heels down and stand. C) With your weight on your heels, slowly bend at hips and knees to sit. Repeat 8 to 12 times. Full body training is one of the most efficient workout splits as it works for every major muscle group in your body. Usually, full body workouts include upper body, lower body, and core exercises. The main point of full-body training is that a variety of muscle groups is used, rather than one. This training approach is also used by bodybuilders to build a foundation of their lean muscle mass. The best thing about it is that full-body training is effective for anyone, regardless of the training experience. This is another great full-body exercise that combines the benefits of push-ups and squats and can take your cardio endurance to new heights. You can do a 2-minute drill and test your physical and mental strength or you could try out a descending burpee ladder workout. Kick it off with 10 burpees, then stop for a minute to catch your breath. And repeat, continuing to lower the number of the reps. If you want to add intensity to your workout, you can jump out of the squat into the standing position. If you feel that the exercise is too difficult for you at first, you can remove the push-up stage to make it easier. Stair climbing has plenty of benefits, it can help build and tone muscles, burn fat and calories, reduce cholesterol levels, and increase stamina and energy. Develop a habit, choose stairs instead of the elevator every day, this will not only improve your body complexion but will also boost your health. Besides, you can do a workout that includes stair climbing. Climb to the top of a set of stairs, then climb back down. Rest for a few seconds and repeat this for a minute or as long as you can. To have a better weight-loss effect, climb stairs one step at a time. A study of 14 people in the journal PLoS One found that although the action of climbing two steps expended more energy than taking a single step, climbing a staircase one step at a time burned more calories (5). A famous trainer and fitness model Shaun Stafford has shared a top-notch full-body workout plan for men that will help you achieve your personal fitness goal. The expert states that this fitness plan will be perfect for anybody who wants to increase their muscle size and strength. Sure! A full-body workout is an excellent option, as it targets multiple muscles simultaneously in every exercise. If your goal is to build muscle mass and strength, then a total-body workout is definitely the right choice for you. This fitness approach is considered to be extremely efficient as it involves optimal training frequency and enough time for the body to recover between training sessions. Full-body workouts work very well when it comes to weight loss as they make different muscles work during the training program which results in burning more calories. The study shows that regular full-body workouts boost the fat-burning process compared with typical split-style training. One of the researches shows that people who were doing total-body workouts three times a week lost more body fat than those who performed a typical split-style workout plan (4). The Sweat app includes an eight-week introduction to High Intensity with Kayla and is the perfect program to help you build confidence and progress in your training. It uses fundamental movements to work your ENTIRE body in a home or gym environment. This beginner workout is made up of four circuits that contain three exercises each. Set a timer for seven minutes and complete the movements in Circuit 1, taking a 30-second rest at the end of each lap so you can maintain your form throughout the whole workout. Rest for 60 seconds before beginning Circuit 2. Repeat both circuits again for a full 28-minute workout! If you have any questions about the exercises in this home workout video or any other weight loss or fitness inquires, feel free to drop a comment below or reach out to one of our on-staff Personal Trainers at 800-273-1686 ext. 4 or by email at: WeightLossCoach@PersonalTrainerFood.com Back to the upper body now and with this exercise you're going to be targeting your shoulders. 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All rights reserved.Connected to:Oracle Database 10g Enterprise Edition Release 10.1.0.4.0 - ProductionWith the Partitioning, OLAP and Data Mining optionsscott%ORA10GR1> exitDisconnected from Oracle Database 10g Enterprise Edition Release 10.1.0.4.0 - ProductionWith the Partitioning, OLAP and Data Mining optionsC:\Documents and Settings\tkyte>net stop oracleserviceora10gr1The OracleServiceORA10GR1 service is stopping.........The OracleServiceORA10GR1 service was stopped successfully.C:\Documents and Settings\tkyte>sqlplus scott/tigerSQL*Plus: Release 10.1.0.4.0 - Production on Thu Sep 6 15:44:35 2007Copyright (c) 1982, 2005, Oracle. All rights reserved.ERROR:ORA-12560: TNS:protocol adapter errorEnter user-name:ERROR:ORA-12560: TNS:protocol adapter errorEnter user-name:ERROR:ORA-12560: TNS:protocol adapter errorSP2-0157: unable to CONNECT to ORACLE after 3 attempts, exiting SQL*PlusC:\Documents and Settings\tkyte>net start oracleserviceora10gr1The OracleServiceORA10GR1 service is starting..........The OracleServiceORA10GR1 service was started successfully.C:\Documents and Settings\tkyte>sqlplus scott/tigerSQL*Plus: Release 10.1.0.4.0 - Production on Thu Sep 6 15:45:12 2007Copyright (c) 1982, 2005, Oracle. All rights reserved.Connected to:Oracle Database 10g Enterprise Edition Release 10.1.0.4.0 - ProductionWith the Partitioning, OLAP and Data Mining optionsscott%ORA10GR1>in the above ora10gr1 is my oracle sid, you can use control panel instead - control panel -> services -> look for the services starting with Oracle. Rating (129 ratings)Is this answer out of date? 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